Friday, November 25, 2005

WEIGHTS FOR BODYPUMP 31 1999

I have been recording my weights for Bodypump every class and every session for the last 8 years and have notepads on my weights selections for that time period and still keep my notepad on weights used. I do a simular thing for Bodybalance as well detailing the poses and homework duties that I must do to perfect my Bodybalance.

1 BP 31 Perfect day Indigo
2 BP 31 Young hearts run free Respect feat. Hannah Jones
3 BP 31 Stranded Lutricia McNeal
4 BP 31 Here I go again E-Type
5 BP 31 Girls on film Duran Duran
6 BP 31 Tom's Party T Spoon
7 BP 31 Mysterious times Sash! Feat Tina Cousins
8 BP 31 Can you feel it NYCC
9 BP 31 Baby one more time Britney Spears
10 BP 31 Spente le stelle Emma Shapplin

Back in 1998 - 99 for release 31 my weights for that release.

Warmup - 5 kgs (each side.)
Squats - 15 - 20 kgs (each side.)
Chest - 20 kgs (each side.)
Back 18 kgs (each side.)
Triceps - 5 kgs (each side.) and 5 kgs plate for the end work.
Biceps - 5 kgs >
Lunges - 15 kgs (each side.)
Shoulders 5 kg plates (each side.) and 5 kgs for pure plate isolation work.
Abs (free.)
Cooldown (free.)

0 Comments:

Post a Comment

<< Home

Coming up retrospective of Michael J McSweeney - Additional Functionality to the PopUpCards!

BlogForum©2006 - Connect - Talk - Communicate!

38 registered members - join in!

© 2006 http://bodypump_tracks.blogspot.com/

Where you see the word BODYPUMP® or Les Mills International® on this blogger site, they are trademarks of Les Mills International. This site is an educational site and supplied for the enjoyment of Les Mills Addicts - Trainers and Instructors. "LMI © material is used with the consent of Les Mills International but this site is not operated by or endorsed by Les Mills International and Les Mills International takes no responsibility for its content or the views expressed. BODYPUMP® and the content of original releases are © Les Mills International."

68,600 Hits for the year ending 2005

Number of online users in last 3 minutes

RECORD NUMBER OF USERS ON LINE 23!

Google PageRank

SITE DISCLAIMER:The site offers general advice. Please consult a medical doctor before commencing any group fitness class and listen to your body. Stop if the pain persists and seek medical advice.Always consult a Dr before attending any group fitness class.If pregnant ask for a pregnancy handout for Bodypump. If in the first trimester then consult your Dr before doing a Bodypump class.

If there are technical issues with the site e-mail me at lmcentralzone@hotmail.com

BlogForum©2006 is copyright to http://bodypump_tracks.blogspot.com/
PopUpCard©2006 is copyright to http://bodypump_tracks.blogspot.com/

©2006 - 2009 http://bodypump_tracks.blogspot.com/

©1990 - 2009 BODYPUMP by Les Mills International®!

Les Mills Copyright Notice BODYPUMP and about their gear!

ANY UNAUTHORISED BROADCASTING - PUBLIC PERFORMANCE - COPYING OR RE-RECORDING OF ANY LES MILLS MUSIC CD/DVD OR THE COPYING OF CHOREOGRAPHY IN ANY MANNER IS PROHIBITED!